I’m also one of thousands of people who grew up with an alcoholic parent. 

Despite the pain alcohol had caused in my life and how it had impacted my family, I  developed my own unhealthy daily drinking habit that persisted for more than thirty years. I lived with constant anxiety and fear about my drinking. I  worried endlessly  about becoming an alcoholic like my mother, but at the same time I felt like I needed alcohol to help relieve my stress. 

I was stuck.  

Over the past few years, I’ve used science and  mastered something I  call the Behavior Map- Results Cycle to change my relationship with alcohol and break my daily drinking habit.  I no longer worry about alcohol, no longer drink to change how I’m feeling and I don’t  feel like I’m missing out or walk around with some  unrelenting desire to drink. 

I can take alcohol or leave it. I can drink occasionally, or not at all. I don’t count days. I  live my life mostly alcohol-free and I don’t worry about my drinking ever. Alcohol is simply a very minimal part of my life.  

I am an alcohol minimalist. 

I have a peace that I truly never believed was possible. 

 I can help you create the same.