Next Class Starts on January 1st, 2023
Quit Worrying, Stop Over-drinking & Start Changing Your drinking habits!
The BEGINNING OF A PEACFUL RELATIONSHIP WITH ALCOHOL
Do you Feel stuck in an unbreakable drinking habit?
If you know you want to change your drinking, but you’re:
- Not Sure How to Start (Taking a break sounds great in theory but you’ve haven’t taken a full 30 days off drinking in years, maybe even decades–don’t worry you don’t have to)
- Not Convinced This Will Work ( You’ve never learned how to truly change your relationship with alcohol. The only way you won’t succeed is if you quit trying and that is 100% truth.)
- Not Ready to Live Sober. (You don’t have to be alcohol-free to be at peace.)
- Worried that You Lack Willpower. (I’m sure I’m not the first person to tell you that willpower never lasts, and sustainable change isn’t about white-knuckling your way through life.)
- Tired of feeling like a failure because you can’t seem to handle alcohol the way “normal” people can. (Those old stories of why you’re broken are just that…stories that keep you stuck and we’re going to unlearn them.)
- Wondering if moderating alcohol can be peaceful because it really doesn’t feel that way to you. (It’s not only possible, it’s not going to be as hard to find peace as you might think.)
This is why I know that Step One is different.
We’re going to dive into your stories, the thoughts that are keeping you stuck and we’ll lay down a foundation that you can return to whenever you need a “refresher”.
- You will have lifetime access to all the course materials.
Only people who have completed either Step One or Proof Positive have the opportunity to schedule future 1:1 coaching sessions with me.
Here’s what you’ll get in Step One:
- Individual :50 minute Coaching Session
- Six-week online course with weekly self-study modules
- Week One: Modules 1&2 Introduction/Awareness & Challenges
- Week Two: Module 3-Making a Plan
- Week Three: Module 4- BMRC
- Week Four: Module 5-Planning Ahead for Going Off-Plan
- Week Five: Module 6-Education, Information & Support
- Week Six: Module 7- Moving Forward
- Copy of my book Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create a Peaceful Relationship with Alcohol