Welcome to


What’s Next? 

  1. Download the Quick Start Instruction Sheet. 🙂
  2. You should start receiving your week of emails right away. (The first one is already there and has a lot of the same information that’s in the instruction sheet below. Just in case it hits your spam folder.)
  3. You get to choose how you consume this content, but my recommendation is to dedicate yourself to a week-long intensive. Learn it, Implement…and start building your Alcohol Minimalist Life!