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Helping
Daily Drinkers
Break
Unbreakable
Habits.

THE ALCOHOL MINIMALIST PODCAST IS RANKED IN THE TOP 2% OF ALL PODCASTS!

Hi I'm Molly.
I'm an author, Podcaster, Mentor and Certified Coach.

I’m also one of thousands of people who grew up with an alcoholic parent. 

Despite the pain alcohol had caused in my life and how it had impacted my family, I  developed my own unhealthy daily drinking habit that persisted for more than thirty years. I lived with constant anxiety and fear about my drinking. I  worried endlessly  about becoming an alcoholic like my mother, but at the same time I felt like I needed alcohol to help relieve my stress. 

I was stuck.  

Over the past few years, I’ve used science and  mastered something I  call the Behavior Map- Results Cycle to change my relationship with alcohol and break my daily drinking habit.  I no longer worry about alcohol, no longer drink to change how I’m feeling and I don’t  feel like I’m missing out or walk around with some  unrelenting desire to drink. 

I can take alcohol or leave it. I can drink occasionally, or not at all. I don’t count days. I  live my life mostly alcohol-free and I don’t worry about my drinking ever. Alcohol is simply a very minimal part of my life.  

I am an alcohol minimalist

I have a peace that I truly never believed was possible. 

 I can help you create the same.

What Exactly is an Alcohol Minimalist?

An alcohol minimalist prioritizes alcohol-free days to create a peaceful relationship with alcohol. 

An alcohol minimalist includes alcohol in their life in a way that minimizes health risks by evaluating science. 

An alcohol minimalist is mindful about drinking and intentional about their alcohol consumption.

An alcohol minimalist does not need alcohol to fit in, chill out or have fun. They do not use alcohol to numb negative emotions. 

An alcohol minimalist does not waste time worrying about their drinking and they have more time and energy to devote to living their

best life! 

I am a trusted partner to:

Listen to Some of our Best Episodes!

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testimonials

"Just when I thought there was no reason to try, I signed up for Molly’s group. And what I learned the most is that we are all a life-long work in progress…AND WE are in charge of the choices we make! Facing forward and not getting down about the past is an ongoing lesson for me and Molly has been a constant motivator to keep me focused on that path. I truly value the science and support she puts out there for all of us.”
Dorothy D
Coaching Client
"By establishing a healthy and peaceful relationship with alcohol, I have been able to reduce my drinking without feeling deprived. I have continued to be social and have not fled nor feared situations in which others choose to drink. I have gained life in terms of time, money, and mental & physical health because of Molly as I reduce alcohol in my life and enjoy peace surrounding my drinking."
Theresa
Coaching Client
"Molly strikes a good balance between citing and quoting Ted talk level experts and incorporating into her own comprehensive research, comprehensive because it brings much together, and then combining that with personal experience. I think that is key to the success of the course."
Phil
Coaching Client