Hi I'm Molly.
I'm an author, Podcaster, Mentor and Certified Coach.
I’m also one of thousands of people who grew up with an alcoholic parent.
Despite the pain alcohol had caused in my life and how it had impacted my family, I developed my own unhealthy daily drinking habit that persisted for more than thirty years. I lived with constant anxiety and fear about my drinking. I worried endlessly about becoming an alcoholic like my mother, but at the same time I felt like I needed alcohol to help relieve my stress.
I was stuck.
Over the past few years, I’ve used science and mastered something I call the Behavior Map- Results Cycle to change my relationship with alcohol and break my daily drinking habit. I no longer worry about alcohol, no longer drink to change how I’m feeling and I don’t feel like I’m missing out or walk around with some unrelenting desire to drink.
I can take alcohol or leave it. I can drink occasionally, or not at all. I don’t count days. I live my life mostly alcohol-free and I don’t worry about my drinking ever. Alcohol is simply a very minimal part of my life.
I am an alcohol minimalist.
I have a peace that I truly never believed was possible.
I can help you create the same.
What Exactly is an Alcohol Minimalist?
An alcohol minimalist prioritizes alcohol-free days to create a peaceful relationship with alcohol.
An alcohol minimalist includes alcohol in their life in a way that minimizes health risks by evaluating science.
An alcohol minimalist is mindful about drinking and intentional about their alcohol consumption.
An alcohol minimalist does not need alcohol to fit in, chill out or have fun. They do not use alcohol to numb negative emotions.
An alcohol minimalist does not waste time worrying about their drinking and they have more time and energy to devote to living their