Help for Daily Habit Drinkers and Adult Children of Alcoholics
Help for Daily Habit Drinkers and Adult Children of Alcoholics
In the spirit of This Naked Mind and Drink? The New Science of Alcohol and Your Health, Breaking the Bottle Legacy simplifies the science of alcohol and neuroscience to teach you how to break “unbreakable” drinking habits.
No ultimatums. No preaching. Discover your brain’s power
to change and drink less.
Are you tired of worrying about alcohol but not sure you’ll never drink again?
Do you wonder if you’re traveling down a genetic path towards alcoholism?
Do you feel stuck—believing you should change your drinking habits but unable to make real progress?
In these pages you’ll discover:
If you want to worry less, not rely on willpower to control your drinking, and to find peace with alcohol, then this book is for you.
Podcaster, mentor and author, Molly Watts, shares her journey as she overcame her past as an adult child of an alcoholic who developed her own dysfunctional thirty-plus year daily drinking habit. Her writing expands on her popular podcast of the same name. @AlcoholMinimalist
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