A Great Place to Start!
I wrote this e-book to help answer a question people ask all the time? They want to know the truth about alcohol and how much is considered to be “safe”.
In Alcohol Truths, I use science to help answer that question for you. You’ll learn that it’s all very individual and there’s a worksheet included to help you determine how your current drinking level or a reduced drinking level might benefit you in terms of:
- >>Physical Health<<
- >>Social Health<<
- >>Financial Health<<
Recommended Resources for Mindful Drinking
What is alcohol use disorder?
Learn more about it from the National Institute On Alcohol Abuse and Alcoholism.
What is a standard drink?
It’s an important measurement here in the US. Learn more from the NIAAA here.
Moderation Management is a non-profit organization dedicated to helping people moderate drinking through guided self-help. Visit Moderation Management.