Alcohol Resources
A Great Place to Start!
I wrote this e-book to help answer a question people ask all the time? They want to know the truth about alcohol and how much is considered to be “safe”.
In Alcohol Truths, I use science to help answer that question for you. You’ll learn that it’s all very individual and there’s a worksheet included to help you determine how your current drinking level or a reduced drinking level might benefit you in terms of:
- >>Physical Health<<
- >>Social Health<<
- >>Financial Health<<
To grab yours, just fill out your email below and it’ll be delivered to your inbox!
Recommended Resources for Mindful Drinking
Recommended Reading
What is alcohol use disorder?
Learn more about it from the National Institute On Alcohol Abuse and Alcoholism.
What is a standard drink?
It’s an important measurement here in the US. Learn more from the NIAAA here.
Moderation Management is a non-profit organization dedicated to helping people moderate drinking through guided self-help. Visit Moderation Management.
